Dr Sasha's Blog

Dr Sasha Mitrofanov, former OCD sufferer Background I grew up in an extremely anxious family within an anxious country. My grandmother...

Introduction Living with Obsessive-Compulsive Disorder (OCD) can be exhausting. The constant cycle of intrusive thoughts and compulsive...

As parents, it can be challenging to watch our teenage or young adult children underperform at work, struggle with loneliness, or fail to...

In "Strong, Sensitive Boy" by Ted Zeff, sensitivity is portrayed as an evolutionary advantage, countering societal perceptions of it as a...

This book is a comprehensive guide to fasting specifically designed for women, acknowledging that men's and women's bodies respond...

In life, it can be challenging to distinguish between a tough relationship and an abusive one, especially when rudeness comes into play....