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Book summary: "Fast Like a Girl" by Mindy Pelz


This book is a comprehensive guide to fasting specifically designed for women, acknowledging that men's and women's bodies respond differently to fasting. The book emphasizes the power of fasting in burning fat, boosting energy, and balancing hormones in women's bodies. It provides tailored fasting methods, guidelines, and practical tools, highlighting the role of fasting in enhancing autophagy and promoting holistic well-being beyond mere weight loss.

I recommend this book not only to women, but to men who would like to understand and support their female loved ones better.

(This summary was created with the assistance of AI)

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